Back Breaking Activities

23/01/2013 16:10

New York residents know that life involves a lot of walking. But here are some activities to definitely avoid if you are trying to rid yoruself of back pain:

• Excessive athletic activity
• Running for extended periods of time
• Gymnastics
• Wrestling

It's easy to hurt your back if you are sensitive to the issue. If it has gotten to the point where back pain is starting to ruin your life, you should look into more serious measures like back surgery.