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Enjoy Working Out? Here's How to Deal With Back Pain From Running

19/03/2013 15:39
It is impossible to deny the benefits of exercise. The downside is that at times back pain can halt a good jogging regimen. For the runners who experience constant back tension, a tough workout sometimes aggravates a stinging cramp and tense spot in the back. The spinal area, joints, and discs...

Stretches to help relieve back pain

13/03/2013 17:52
  If you are experiencing back pain, especially that caused by sciatica, there are several natural ways to relieve it (assuming that the back pain is not chronic nor caused from trauma). Here are some stretches & ideas for eliminating back pain with ease: Gently bring your chin to your...

Keeping your back pain-free while running

05/03/2013 14:55
  Jogging is a wonderful type of exercise and allows you to practice a well-rounded as well as fine-tuned way of life . With lots of parks in New York City, it is easy to get away from city life for a while and take a short stress run. However , back pain may hinder a jogging routine and stop...

When to see a doctor about back pain

21/02/2013 10:49
  It's hard to live a life out on the New York City town if back pain is holding you back. Sure, back pain is a reality for most people, especially if you do a lot of exercise that could be putting tension and pressure into your back muscles. But how much is too much? If you experience any of...

Yoga stretches to do to relieve back pain

20/02/2013 17:02
Yoga, for many, is a way to relax while also targeting specific muscle groups in the body. But it can also be a great alternative method of relieving back pain. Here are some yoga-inspired stretches you can do to alleviate some of that soreness you are experiencing: Downward facing dog This pose...

Where to find back surgery in New York

11/02/2013 14:00
There are many places to get back surgery in the New York area. Here are some recommendations: Spine Institute of New York Beth Israel Medical Center Laser Spine Institute New York New York Neck & Back Center New York Spinal Specialists NYU Hospital For Joint Diseases If you come across...

Making a medical trip to a big city

29/01/2013 15:18
Big cities can be overwhelming, especially for visitors who are there on a medical trip. What can you do to lighten the load of a surgery on your trip? You don't want to have to deal with stresses of travel on top of everything else. Here are some tips for taking the trip that will finally change...

Visitors notice

23/01/2013 22:01
Let your visitors know about news and events on your website as often as possible. You need to keep your website up-to-date so that your visitors will get used to visiting your pages regularly. You can use RSS feeds to deliver new articles directly to your readers.

Website launched

23/01/2013 22:00
Our new website has been launched today. Tell your visitors why you have started a new presentation and how it benefits them. Mention your goals and project advantages. Try to briefly give your visitors reasons why they should return to your pages.

First blog

23/01/2013 22:00
Our new blog has been launched today. Stay focused on it and we will try to keep you informed. You can read new posts on this blog via the RSS feed.
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