Yoga, for many, is a way to relax while also targeting specific muscle groups in the body. But it can also be a great alternative method of relieving back pain. Here are some yoga-inspired stretches you can do to alleviate some of that soreness you are experiencing: Downward facing dog This pose is a way to strengthen the core as well as the arms and hamstrings. Try to hold the pose for 1-3 minutes. In the beginning, extend your elbows so that your palms are touching the ground. As you get more flexible, try to bring your head closer to your knees, and then release your elbows so that half of your arms are touching the ground (as demostrated above).   Cobra As you do this pose, be sure to press your feet and thighs into the floor as you raise up your upper torso. Keep your head in line with your neck so that you don't cause any extra strain. Hold for about 20 seconds, then release as you exhale. Repeat as many times as you feel comfortable.   Triangle Pose The picture...

There are many places to get back surgery in the New York area. Here are some recommendations: Spine Institute of New York Beth Israel Medical Center Laser Spine Institute New York New York Neck & Back Center New York Spinal Specialists NYU Hospital For Joint Diseases If you come across any others, please let me know!