Jogging is a wonderful type of exercise and allows you to practice a well-rounded as well as fine-tuned way of life . With lots of parks in New York City, it is easy to get away from city life for a while and take a short stress run. However , back pain may hinder a jogging routine and stop your feet from running on the pavement frequently. Especially the people who have consistent muscle aches in the back , this exercise highly aggravates a painful pull and spasm the lower back. With cardio exercise, a tug begins in the lower part , joints and spine of the body . These areas are even worse if the runner suffers from bad posture or vertigo. Friction in the areas mentioned and the spine in the sacrospinalis area and upper back can be hurt from the {consistent|constant} pounding of the lower body and feet on a solid unpaved street . Such that a runner either starts to experience or in the past has had pain , there are several of issues as the the culprit of the pain . It's...

  It's hard to live a life out on the New York City town if back pain is holding you back. Sure, back pain is a reality for most people, especially if you do a lot of exercise that could be putting tension and pressure into your back muscles. But how much is too much? If you experience any of these symptoms in conjunction with your back pain, it could be time to stop ignoring it and consult a doctor:   Trauma If you were in an accident of any kind and you now experience back pain, it could be a sign of something much worse than just muscle soreness. Your doctor will most likely check to see if there are any fractures to your back or spine and figure out whether you could use physical therapy or something as serious as corrective surgery.   Feeling of numbness If you have numbness in your back or a feeling of prickliness, resembling a foot that is asleep, you may have nerve damage. It could be a sign of a very serious condition such as a herniated disc or stenosis....